Tips for Exercise Routines
Design a routine workout that works best for you. It should combine cardio and weights. If you are trying to lose weight, you will need more cardio to burn fat. I would recommend your routine consist of 5 days of cardio and 2 or 3 days of weights. You may not be able to start out at this pace, but you can work up to this as you improve.
You should plan to change your routine every six weeks or so. This will keep the body from becoming used to the same routine. If you do the same workout all the time, the body will build up a tolerance and you will not get as much benefit. When you change your routine workout, you shock your body and it has to work harder to perform the different moves. You can change your routine workout in a variety of ways - increase the intensity, amount of weights, repetitions, length of time, workout days, workout time, equipment, type of workout or a combination. Changing your routine workout often will also keep you from getting bored.
For example, if you have been working out on the treadmill, you could increase your speed or the incline, or both. You could also add intervals doing high intensity for a short period and then recovery at a lower intensity. Another choice would be to take a spin class instead of using the treadmill. If you are lifting weights, increase the amount of weight or increase the number of sets and repetitions. Another change could be to use free weights if you have been using weight machines or do a different exercise to target the muscle group you are working.
Many people write down their routine workout, especially when lifting weights. This way they have a record of the amount of weight and repetitions. This makes it easy when it is time to change your routine workout and you will also see how much you improved by tracking the amount of weight and repetitions.
Always have a good mix of cardio and weights. Start at your pace and gradually increase as you are able. Push yourself out of your comfort zone. We have all heard the old saying no pain, no gain. It is true. If you want to change your body, you have to work at it. Just showing up at the gym will not do a thing for you.
Where you work out is not as important as how often and how hard you work out. I prefer to go to the gym because that gives me more motivation and options and I will work out harder at the gym than I will at home. But you can still get a good workout at home. So do what works best for you. I would highly recommend working with a personal trainer for at least a couple of sessions. It is very important to learn the proper form and way to do the exercises in order to get the benefit and avoid injury.
One of the best exercises you can do is the squat. This will work all the muscles in your legs and your glutes. Another good exercise tip is to incorporate a stability ball into your workout. By balancing on the ball, you engage your core muscles, so you are targeting more areas with one exercise. Sit on the ball to do shoulder presses or bicep curls. Or lay on the ball instead of a bench to do chest presses. By doing abdominal exercises on the ball, like crunches, you will work your abs about 20% more. A good exercise tip for lifting weights is to work opposing muscle groups without resting between sets. For example, work the quadriceps and then immediately work the hamstrings without resting in between.
A very important exercise tip is to be sure to drink plenty of water during and after your workout. I also recommend having a protein shake after your workout, especially if you lifted weights. This will aid in the recovery process and help build lean muscle mass.
Sue McQueen is a health and wellness consultant. She works with clients to design an individual program based on their personal needs, such as nutrition, fitness, weight loss, health and optimal wellness. http://smcqueen.qhealthzone.com
Home Gym Workout Routines
Creating successful routines for your self can be both easy as well as fun. There is no mystery to the process, and in fact m...
Do Your Home Workout Routines More Often for Best Results
When planning home workout routines, many people want you to believe that you should be working out for 30 minutes a day, all...
Get Fit With Swiss Exercise Ball Routines And Safety Tips
Do you frequent gyms for workouts and body fitness? Then you would be quite familiar with the sight of Swiss exercise balls. ...
Ab Workouts What Are The Best Ab Workout Routines?
By far the most common area of the body that people want to work on these days is their tummy. This is true for both men and ...
Ignite Your Workout With Total Gym Pilates
When you need to get fit and lose weight, you may find that the market is saturated with tons of gym equipments and exercise ...
Using a Resistance Band in Pilates
Have you ever wondered about the different equipment involved in exercising the Pilates way? There are many questions that sw...
Why Should People Exercise?
These days more and more people are taking a renewed interest in physical fitness and exercise. This is due to a number of fa...
Dumbbell Exercises - New Ways To Improve Your Muscle Tone
One great way to improve your workouts is with dumbbell exercises. Using a wide variety of dumbbell routines, you can strengt...
Popular Abdominal Exercisers
The focus of keeping fit has paved the way for workout programs geared to build up muscles in ones body. From building up bic...
Using A Gym Ball In Your Workout
Using a gym ball in your workout will help you to fulfill your fitness goals. This is one gym workout equipment that you can ...
Exercising at Home with Videos
These days, there are a lot of people purchasing exercise videos and to say the least; there are plenty to choose from. But t...
Home Gym Fitness Equipment Helps Offset Sedentary Lifestyles
Technology has brought so many conveniences to our everyday lives and has made it possible to pack so much more into a single...
Home Gym Full Body Training Routines
We all know how difficult in might be to make it to the gym after 9 long hours at work. I bet it has happened to you as well....
NordicTrack Equipment - The Good, Bad And The Ugly
With all the talk about exercise equipment one name stands out above all the others Nordic Track.There are many different kin...
Five Easy Steps to Optimize an Exercise Program
Set up short-term goals!Everybody knows that but the reality is that very few people have goals! A goal
means take a precis...
Why Pilates Can Help You Get Fit And Stay in Shape
There are so many good ways to get fit and maintain good health through exercise and no one method works for everybody. That'...
Exercise Bike Tips
Exercise bikes have several advantages compared to other types of fitness equipment, below is a list of reasons why exercise ...
How to Enjoy Exercise? Very Necessary
Most people drop out of their exercise regimen within one or two months. The reason for this is they feel exercise is a chore...
6 Ways to Get Maximum Results in Minimum Time
When you sit down to reflect on the New Year, will you have already gained the average 5 pounds that most Americans put on du...
Home Gym Equipment For Your Fitness Room
When you need home gym equipment, you need to take a few suggestions about space. If you know the type of equipment you need,...